Welcome
Keys to Healing- Mental and Holistic Health
I provide individual and couples counseling, workshops, self written books and speaking engagements.
Who Am I ?
I’m Fatima Keys, M.A., LPC-S, a Licensed Professional Counselor-Supervisor, speaker, author, and mental health advocate dedicated to providing holistic mental health support to individuals and relationships with compassion, clarity, and authenticity.
My journey in mental health began in 1999, working with underserved and marginalized communities—experiences that have shaped my deep commitment to advocacy, empathy, and culturally responsive care. After completing my licensure in 2013 and opening my private practice, I have remained committed to offering personalized care through evidence-informed mental health counseling services that honor both lived experiences and clinical expertise.
I specialize in supporting individuals and couples navigating challenges such as depression, anxiety, burnout, communication issues, identity exploration, and relationship concerns. Having walked through my own seasons of healing and self-discovery, I bring both professional skill and genuine understanding into the therapeutic space. My goal is to create an environment where clients feel safe, seen, and supported as they reconnect with themselves and each other.
My approach is person-centered, integrative, and rooted in authenticity. I have extensive experience in individual and couples counseling and am deeply committed to affirming Black, Hispanic, Indigenous, and LGBTQIA+ communities, as well as individuals with diverse identities and relationship structures. I work collaboratively with individuals, couples, families, and adolescents (12+), helping clients navigate life’s complexities while building emotional awareness, healthier connections, and sustainable tools for real-life change.
Through therapy, workshops, speaking engagements, and books, my mission is to help people move from survival to self-trust—unlocking greater wholeness, confidence, and connection. I assist overwhelmed minds in regulating, refocusing, and resetting.
Services offered in texas
Individual Counseling
Relationship and Couples Counseling
Relationship and Couples Counseling
Healing is not about fixing what’s broken — it’s about unlocking what’s already within you.
I provide individual counseling for adults and adolescents (12+) who are ready to heal from anxiety, chronic stress, trauma, PTSD, ADHD, anger burnout, emotional overwhelm, and major life transitions. I specialize in helping clients understand and regulate the nervous system so anxiety no longer runs their life.
If your mind feels constantly overwhelmed, scattered, or stuck in survival mode, therapy offers a space to slow down, breathe, and reset. I help overwhelmed minds refocus, regulate, and restore balance so you can feel grounded, clear, and emotionally steady again.
Our work together focuses on calming the nervous system, building emotional resilience, strengthening confidence, and creating real-life tools you can use outside of session.
My approach is person-centered, trauma-informed, culturally responsive, and rooted in authenticity. I honor your story, your identity, and your lived experience — because healing is not one-size-fits-all.
You already hold the key. I help you unlock the door.
Sessions available in 45- and 60-minute formats.
Relationship and Couples Counseling
Relationship and Couples Counseling
Relationship and Couples Counseling
I provide couples counseling for partners seeking support with emotional, relational, and mental health challenges through holistic mental health approaches. Therapy is designed to strengthen communication, increase emotional safety, and support healthier connections. My mental health counseling services can help with: Communication difficulties and recurring conflict, anxiety, depression, and ADHD impacting the relationship, trust concerns and infidelity recovery, emotional disconnection or feeling “stuck,” intimacy and closeness challenges, parenting and co-parenting stress, financial stress and life transitions, intimacy issues, low libido, and ED.
Affirming & Inclusive Care
I offer LGBTQIA+ affirming couples therapy 🌈, as well as support for ENM, poly, and non-traditional relationships 🇵🇫, ensuring culturally responsive, non-judgmental care with personalized care tailored to your needs.
Session Options
Choose from 45 or 60-minute sessions, available in person in Universal City, TX, or via secure telehealth. Longer sessions of up to 360 minutes and unique couples and sex therapy options are also available.
Speaking Engagements
Relationship and Couples Counseling
I provide engaging, trauma-informed speaking experiences rooted in clinical expertise and real-life application, focusing on holistic mental health. I speak on anxiety, depression, ADHD, stress, burnout, emotional regulation, and mental wellness in ways that are relatable, practical, and human. My work includes thoughtful, culturally responsive conversations around sensitive topics impacting African American communities, such as the effects of race, family expectations, faith, generational patterns, and systemic stressors on mental health and emotional well-being. I create space to name experiences that are often minimized or left unspoken, while reducing stigma and supporting healing through personalized care. My speaking style is warm, grounded, and approachable, offering tools audiences can use immediately. Each presentation is customized to the audience, setting, and goals of the event, making it suitable for conferences and professional organizations, corporate wellness and employee mental health events, schools, colleges, universities, and faith-based or community spaces.
Seminars and Workshops
Buy my Books and Workbooks
I provide engaging mental health seminars and workshops that focus on holistic mental health, emphasizing:
- Anxiety and stress management
- ADHD-informed strategies for focus, regulation, and overwhelm
- Emotional regulation and coping skills
- Burnout prevention and self-care
- Communication skills and healthy boundaries
- Life transitions and personal growth
- Relationship dynamics and relational awareness
- Culturally responsive discussions addressing sensitive topics, identity-based stressors, and lived experiences
These workshops are evidence-based, trauma-informed, and culturally responsive, making them suitable for:
- Individuals and couples
- Schools and educational settings
- Organizations and workplaces
- Faith-based and community groups
👉 Additionally, these workshops can be paired with mental health counseling services, including individual counseling or couples and relationship counseling, for deeper, personalized care and support.
Buy my Books and Workbooks
Buy my Books and Workbooks
Buy my Books and Workbooks
I write and provide self-help books and guided workbooks for individuals seeking holistic mental health solutions who feel overwhelmed, stuck, or unsure where to begin.
These books focus on emotional healing, self-love, anxiety, ADHD, depression, intimacy, and emotional regulation. They are crafted for those who are tired of being told to 'just think positive' and are in search of realistic, practical mental health counseling services that offer effective tools.
Grounded in mental health training, lived experience, and cultural awareness, my work is trauma-informed, affirming, and culturally responsive—attentive to diverse identities and relationships. Each resource is designed to help readers understand their patterns, regulate their nervous system, and build healthier coping skills.
Including reflection prompts and practical exercises, these books support growth at a pace that feels safe and sustainable, emphasizing connection, self-compassion, and real-life change rather than merely fixing or pathologizing.
Upcoming Books & Workbooks:
- Keys to Healing — foundational self-help book
- Keys to Healing Workbook — guided exercises and reflection prompts
Available January 12, 2026. Upcoming titles in the Keys to Healing Series will continue to expand, offering personalized care for those on their healing journey.
Workshops And Seminars
Mind Your Mind for Anxiety
Vision to Reality:The Mindful Maninfestation
Vision to Reality:The Mindful Maninfestation
Mind Your Mind is an anxiety-reduction workshop focused on helping individuals understand anxiety, regulate their nervous system, and build practical coping skills. Through education, reflection, and grounding strategies, participants learn how to respond to anxiety with clarity, confidence, and self-compassion.
Date :TBD
Vision to Reality:The Mindful Maninfestation
Vision to Reality:The Mindful Maninfestation
Vision to Reality:The Mindful Maninfestation
Vision to Reality is an interactive mindful station experience that guides participants through reflection, grounding, and intentional goal-setting—helping transform insight into meaningful action with clarity and confidence.
Date:TBD
Reconnect
Vision to Reality:The Mindful Maninfestation
Reconnect
Reconnect is a guided healing experience focused on restoring emotional awareness, communication, and meaningful connection within self and relationships through stretch
and touch
Date:TBD
FATIMA KEYS TO HEALING: Your Partner in Mental Health
Anxiety
If you're struggling with anxiety, we're here to help. Our therapists specialize in holistic mental health and provide mental health counseling services that focus on anxiety therapy. We can help you learn practical coping strategies to manage your symptoms. Together, we'll develop a personalized care plan that meets your unique needs.
Depression
Depression can make it difficult to enjoy life and engage in activities you once loved. Our mental health counseling services focus on holistic mental health, and our therapists are here to help you overcome depression and develop a more positive outlook on life. We offer personalized care with evidence-based treatments that have been proven to be effective for depression.
Trauma
If you've experienced trauma, it's essential to seek help from a qualified therapist who can provide holistic mental health support. Our trauma counselors are trained to assist you in working through your trauma and developing healthy coping strategies. We offer a variety of mental health counseling services, including different trauma-focused therapies, to ensure you receive personalized care that meets your unique needs.
ADHD
ADHD can make everyday life feel overwhelming—racing thoughts, trouble focusing, unfinished tasks, and emotional highs and lows. Through our mental health counseling services, we adopt holistic mental health approaches that help us understand your unique patterns. Together, we develop practical tools for focus, organization, emotional regulation, and healthier relationships, ensuring you receive personalized care tailored to your needs.
Relationship Counseling
Relationships are an important part of our lives, but they can also be challenging. Our relationship counselors are dedicated to providing holistic mental health support, helping you and your partner improve communication, build intimacy, and strengthen your relationship. With our personalized care through couples counseling and marriage therapy services, we ensure you receive the mental health counseling services you need.
Stress Management
Stress is a natural part of life, but when it becomes overwhelming, it can negatively impact our mental and physical health. Our holistic mental health approach offers personalized care through our mental health counseling services, designed to help you learn practical strategies to manage stress and enhance your overall well-being.